You don’t have to do it alone

You don’t have to do it alone

Do you ever feel like you’re supposed to have all the answers? Like people are looking to you so you’d better ‘keep it together’. Or ‘if I’m competent then I shouldn’t need to ask for help?’. Or maybe even, alone? Well you don’t have to do it alone. I know I have felt...
Struggling to make that change? Try creating a ritual.

Struggling to make that change? Try creating a ritual.

I don’t know about you but I’ve been struggling with some changes lately. And I’m not talking about the ones that are happening ‘to us’, I’m talking about the ones that ‘I’m’ choosing. Whether you want to be more productive working from home, practice mindfulness, or...