Reboot Your Resilience Now
Online Course
Re-charge your energy, focus, and confidence so that no matter what life throws you, you can handle it with ease and have more fun.
It’s an Online Course that you can do from anywhere and in your own time, easily. There are 8 easy to access modules spread over the course of 6 weeks. Each week you’ll learn one new practice and then take action during the week.
Each week you’ll layer on another principle creating a synergistic effect. You’ll be provided with insights, techniques, and support to make the changes you want to make so you can get your life back.
Re-charge your energy, focus, and confidence
Are you a dedicated leader, HR professional, parent, or someone who is constantly helping others to deal with uncertainty and change?
Does it ever seem like no matter how many late hours, Saturdays, or just one more email you put in, you never seem to be able to ‘get it all done’?
Or maybe you find yourself moving from one urgent issue to another, solving problems, making decisions, then rush home to take care of family, friends, and community.
Well, if you’ve ever wondered ‘What About Me?’ This workshop is for you.
No matter how passionate and resourceful you are at helping others, we all need to take care of ourselves first. In fact, it’s essential if we want to be our best.
About This Course
Re-boot Your Resilience Now is an on-line program that will give you practical strategies to help you recharge your energy, confidence, and your sense of feeling alive!
What you will learn
Through a series of 8, easy to access modules, you will learn:
The neuroscience behind why uncertainty and stress can drain your resilience.
6 research-based, practical behaviours that are essential to re-building your resilience, so that you can regain your energy, confidence, and focus.
6 handouts with exercises to help you dial in your resilience.
4 limiting beliefs that can hold you back and how to overcome them.
A trademarked, 6-step process to help you set and take action on any goal.
If you are leader or a professional and you’ve ever wondered how will I ever get all of the this done. You’re not alone.
In one study Gallup interviewed over 50,000 Managers between 2014 and 2019 and found that while there are some perks to being a leader, there are some pitfalls. Their study found that 42% of managers strongly agree that they have multiple competing priorities, and 67% more likely to have regular interruptions than employees. Sound familiar?
42% of managers strongly agree that
they have multiple competing priorities
Most Employees Experience Burnout at Work
In a study that Gallup conducted with over 7,300 employees, 76% of employees feel some level of burnout at work at least some times.
These days people have way more on their plates
Now add in Covid-19, or Black Lives Matter, or global warming and it’s no wonder anxiety is on the rise. According to Mental Health Research Canada, before COVID-19 hit in the spring of 2020, only 5% of Canadians reported high levels of anxiety. 6 months later that number had multiplied to 22 %.
I’m not trying to raise your anxiety by mentioning all these stats. It’s more to say that if you’re feeling a little off, there is nothing wrong with you. These are challenging times. I know I’ve felt it.
There was a time when a leaders job was to create an inspiring vision then step back and help guide others toward that vision.
But these days leaders have their own deliverable’s, multiple project teams, customers to call, colleagues to coach, families to raise, communities to serve and emails and text 24×7.
Who Should Attend
Leaders, HR professionals, care-givers, Parents or anyone seeking to create more of what you want in life. Whether it’s to:
Have more energy to achieve your goals, and get things done.
Have more focus, confidence and calm when dealing with crisis.
Have Have more passion, vitality and sense of being alive.
This might not be for you if:
You’re looking for that magic solution that doesn’t require any effort.
You’re not willing to try any new behaviors over the 6 weeks.
You’re like the person in paragraph 1 that’s already always calm, composed, and happy no matter what life throws your way.
What does the course look like?
It’s a self-directed, self-paced course so you can take each module when you want, where you want. We DO recommend proactively setting aside 60-90 minutes for each module. This will help ensure you have time, dedicated to you. Easy to remember, easy to attend, guaranteed to boost your resilience.
Module 1 – The Essentials – Boost your vitality – FAST.
Module 2 – The Power of Purpose Create unshakeable focus, confidence, and certainty.
Module 3 – Know Your Values –Rediscover your passion for life.
Module 4 – Practice Gratitude – Increase your appreciation.
Module 5 – Practice Optimism – Build a positive, more resourceful outlook.
Module 6 – Practice Mindfulness – Feel more calm. Hint. It’s not just meditation.
Module 7 – Bringing It All Together – Embedding these practices into your daily life.
Re-boot Your Resilience Now
Online Course
Price: Regular CAD $495. Extending our Covid-19 price CAD $295 + GST
14-day Money Back Guarantee
Not sure if Reboot your Resilience is for you? That’s ok. That’s part of why we give you 14 days to try it – that’s 2 weeks! If you’re not finding value after trying the program, reach out within the first 14 days to let me know, and we’ll happily provide you with a refund.
We offer a money back guarantee because we’ve seen the results in our own lives as well as in countless others, when you apply the strategies consistently. The complimentary coaching session alone has helped people achieve breakthroughs in their life and is worth $450 on it’s own.
Price: Regular CAD $495. We know the Covid 19 pandemic has been challenging for many people. Therefore we offering a special price CAD $295 +GST
Q1: How long is each session?
Each session varies from 15 minutes to 60 minutes. We recommend setting aside an hour so you can do the exercises as well.
Q2: Why do you recommend taking the program over a 6 week period?
Q3: What if I try it and it’s just not for me?
See our money back guarantee. You get 14 days to try the program and if you don’t love it, I’ll give you a full refund.
Q4: Can I sign up for a coaching session like the one offered in the Webinar version?
Absolutely. Coaching is a fantastic way to have 1-on-1 support in applying these concepts but also in looking at any aspect of your life. Click here to learn more about coaching.
Q5: What other programs do you offer?
Yes. We have a Reboot Your Resilient Live Webinar Series, our flagship program Coaching for Engagement, and our Resilient Leader Coaching Program.
Who is facilitating this thing anyway?
Matt MacEachern
Matt is a certified coach, leadership consultant and owner of Lidera Consulting. He believes that we all have the potential to have more of what we want in life, we just need the right strategies and a little support.
When it comes to resilience, Matt’s been set-back, beat-up, and knocked down by those challenges that life throws at us. But in his research on resilience and high performance he’s found that it’s not about avoiding lifes challenges that makes us resilient.
It’s about practicing certain behaviors consistently, that optimizes our mental and physical health so that when we do get hit, (and we will) we can weather the storm and bounce back more smoothly.
