My Blogs
Want to Boost your Resilience? Start with the Essentials!
While some people believe you're either born resilient or not, I know that anyone can learn to be more resilient. The most resilient people in the world have certain behaviors they do consistently that help build and maintain their resilience. Some definitions of...
Want to build your resilience during challenging times – ask better questions.
to build-your-resilience-ask-better-questions Want to know how to build your resilience during challenging times? Well the clue is in the question I just asked. To build resilience Ask better questions. In the previous 2 articles we saw how simply being grateful for...
Looking for a way to stay resilient in challenging times? Practice Optimism.
build-resilience-with-optimism Fig.1 get these updates easily I don’t know about you, but things can seem a little daunting at times. Whether it’s a downturn in the economy or challenges at work, usually we can just put our heads down and muscle through it. But what...
Dreading that difficult conversation? Here’s 5 steps to make a difficult conversation easier.
5-steps-that-make-difficult-conversations-easier You’re 15 minutes into your morning team Zoom call when a close colleague signs on late, mumbles “sorry”, and eventually settles in. You carry on presenting the report that the two of you were supposed to have created...
You don’t have to do it alone
Do you ever feel like you’re supposed to have all the answers? Like people are looking to you so you’d better ‘keep it together’. Or ‘if I’m competent then I shouldn’t need to ask for help?’. Or maybe even, alone? Well you don’t have to do it alone. I know I have felt...
Struggling to make that change? Try creating a ritual.
I don’t know about you but I’ve been struggling with some changes lately. And I’m not talking about the ones that are happening ‘to us’, I’m talking about the ones that ‘I’m’ choosing. Whether you want to be more productive working from home, practice mindfulness, or...